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Start Here: The Art of Training & Barbell Lingo
New clients and those interested in learning the language of iron start here. This list will build over time and contain links to more in depth…
Oct 18, 2022
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Patryk Piekarczyk
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Start Here: The Art of Training & Barbell Lingo
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Workout of The Week #94
Bells & Bodyweight
Nov 17
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Workout of The Week #94
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Workout of The Week #93
Rep Ranges
Nov 8
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Patryk Piekarczyk
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Workout of The Week #93
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Workout of The Week #92
“Do you ever get bored of training?” Somebody asked me this recently and my answer was ‘not really’.
Oct 29
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Patryk Piekarczyk
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Workout of The Week #92
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Workout of The Week #91
Lift something heavy, lift something lighter for a pump, then get your heart rate up and improve your work capacity with the workout below.
Oct 18
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Patryk Piekarczyk
3
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Workout of The Week #91
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Workout of The Week #90
Sandbag Step-ups
Oct 9
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Patryk Piekarczyk
4
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Workout of The Week #90
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Workout of The Week #89
Pump Sesh
Aug 22
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Patryk Piekarczyk
2
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Workout of The Week #89
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Loading Strategies #88
Straight sets, Step Loading, Pyramid Sets, and Clusters
Aug 2
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Patryk Piekarczyk
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Loading Strategies #88
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How to Warmup For Lifting #87
Basic warmup principles to get your body toasty before your next session
Jun 27
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Patryk Piekarczyk
3
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How to Warmup For Lifting #87
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Workout of The Week #86
Strongman Medleys
Jun 6
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Patryk Piekarczyk
2
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Workout of The Week #86
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Weekly Flex
Weekly workouts, physical culture, training, & nutrition content for lean muscle gain and fat loss.
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