Weekly Flex

Connecting the dots between 'how the human body was designed' and 'how we are actually using them'...while keeping the goal of improved fitness and better health in mind.

Daily Fitness Answers, Training Tips, Motivation & Scientifically based training principles to help improve your training and keep you motivated to workout! STAY ON THE IRON PATH!

Simplified Strength & Conditioning

Reach Peak Performance. Comprehensive rolling training guide to transform your athletic ability & improve physical strength, martial arts, health & age positively. Long form detailed essays, videos, podcast, and personal instruction included.