Howdy

I’ve been in this game for a while, and like many of you, I’ve tried it all.

Instead of pushing fad diets, weight loss drugs, and supplements that don’t work, I crank out content about tried and true training & nutrition methods that help pack on extra muscle, lean out, and increase strength.

More than anything, this newsletter is for those who want to just to find better practices for their training & nutrition that actually work.

Weekly Content | What You Get

• Supplement Reviews & Strategies

• Nutrition Tips to Make You Lean & Mean

• Workout of the Week

• A real unapologetic opinion on trending nutrition & fitness topics

• Instagram QnA Bonus (Long Form Responses to your Weekly IG QnA’s)

  • Follow Here: Instagram.com/integritperformance

All directly to your inbox.

Who Am I (The Boring Stuff)

This isn’t a cover letter, if you wanna know more head to my linkedin or instagram.

https://www.linkedin.com/in/patryk-piekarczyk/

Instagram.com/integritperformance