Workout of The Week (#60)
Kettlebell Snatch EMOM
This weeks workout is simple. Find a heavy enough bell to challenge you and you can also add a windmill on the last rep to open up the thoracic spine and obliques a bit. This is a grease the groove type of session. You won’t leave depleted and exhausted, but not all training should leave you that way. I like kettlebell snatches to keep the shoulders healthy and as another variation of producing power.
Workout of The Week
Single Arm Snatch x 5 EMOM for 10 minutes
Do 5 with the left arm one minute then 5 with the right the next.
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Drink your milk and bang some heavy weights this week my friends.