Workout of the Week (#57)

Kettlebell Conditioning Complex

“If you think you are only strong if you can lift a certain number, whatever that number is, you will feel pretty weak most of the time. Strength is not a data point; it’s not a number. It’s an attitude.”"

Pavel Tsatsouline

Workout of The Week

Single Arm Swing + Clean + Snatch

x 5,4,3,2,1 rest 1 min and do 3 Rounds

Example: do 5 single arm swings, then 5 cleans with that arm, then 5 snatches, then switch arms and do 5 of each of those with that arm. Then do 4 with the arm you started with then switch. Then 3 each.... Etc

You can start lighter for the sets of 5, 4, and 3 then increase weight for the doubles or singles, or keep straight weight if you’re not focused on building strength with these movements.