Workout of The Week (#55)

Conditioning 40/20 intervals

I like using 40/20 intervals for any circuits that involve weights. The point of this session isn’t to totally smoke you, the heart rate shouldn’t be super high. Grease the groove with solid movement and move as much as possible for these 40 second intervals.

40 sec on and 20 sec rest for 3 Rounds

A1. Kettlebell Swing

A2. Alternating Kettlebell Overhead Press

A3. Gorilla Row

A4. Farmers Carry

A5. Hollow Rocks

Want more WD-40 in your joints? Widen the stance on the swings, turn the KB Overhead presses into seesaw presses and rotate the trunk more, and do more of a cross body motion with the row.