Workout of The Week (#53)

Kettlebell Complex

Kettlebells are my favorite tool for lifters looking to work in some conditioning or GPP (general physical preparation) while still being able to sling some weights around. Do the workout below as either a stand alone session or at the end of a workout.

5 Rounds For Time

A1. KB Swing x 10

A2. KB Row x 5L/5R

A3. KB Clean x 5L/5R

A4. KB Goblet Squat x 5

Recovery: Plenty of protein, eat your veges, eat so much food that your grandma would be proud of you.

Get conditioning workouts like these and more for $1. Why $1? Because the training app I use doesn’t let me charge less. No catch.