Workout of The Week (#52)

Bodyweight Countdowns

Bodyweight Session

I’ll be keeping these weekly workouts short and sweet for you guys. These are meant to fit into your training ocassionally & stimulate your mind to adapt different forms of training. They’re by no means a replacement for your current program but they will be more finisher or conditioning based so they can be plugged into almost any training routine.

Let’s get to it.

Start and 10 reps and go down to 1 rep. Rest enough so that you’re not failing reps.

A1. Ring Pushups x 10-9-8-7-6-5-4-3-2-1

A2. Chin-ups x 10-9-8-7-6-5-4-3-2-1

Scaled

A1. High Incline Ring Pushup x 10-9-8-7-6-5-4-3-2-1

A2. Inverted Row x 10-9-8-7-6-5-4-3-2-1

Eat your eggs & meat and train hard this week.