Common feeling. Not always a reliable barometer though. It’s difficult too because it’s highly goal dependent (per session). Like if the only goal is muscle gain, then soreness should be frequently expected. If the goal for example is speed or transfer to sport it may not be as intense or as common.
I like the soreness - tells me I worked hard. When I’m not sore I feel I missed out on an opportunity.
Common feeling. Not always a reliable barometer though. It’s difficult too because it’s highly goal dependent (per session). Like if the only goal is muscle gain, then soreness should be frequently expected. If the goal for example is speed or transfer to sport it may not be as intense or as common.