Workout of The Week 32 (Conjugate Run Program)

Meat Leopard Part 8: Conjugate Running Program Weeks 1-3

I’m going to keep this one brief tonight. Below I attached the entire block 1 for the meat leopard program. You can find the progressions for the runs below as well. This is the entire first 3 weeks of the program. I’m still working on packaging the remainder of the program but as promised it’ll be sent out for free soon.

You can find all other meat leopard posts by clicking this link

Stay tuned for more. Until then, stay hard.