Workout of The Week 2

Grab em' & Sling em'

It’s a kettlebell and bodyweight session for this weeks banger. I’ve been hitting the bells and bodyweight training sessions a couple of times a week usually as a recovery session or finisher. This week however I went a bit heavier since I was able to condense my last days of training earlier than expected this week.

Workout:

Get Sweaty & Pumpy

5 Rounds

Ring Dips x 8-12

Chin up x 6-12

Kettlebell swing x 10

Get Heavy

Kettlebell Snatch 5 x 2/ea

Kettlebell Clean & Press 5 x 2/ea

Core

Rollouts 3x10 (Use good tempo)

Feet Supported Grappler Twists 2 x 10-20/ea

Let me know in the comments, DMs, or respond to this email if you tried this one